Kitchens
were given the microwave 30 years ago and immediately got reliant on it for
lightning-fast heating. Younger generations can't conceive not having it when
making oatmeal, hot chocolate, or popcorn. Many business listings despite
this, many of us reheat meals in the microwave incorrectly. Sure, we all know
not to microwave aluminum foil, metal, or plastic, but there are also problems
associated with nuking certain foods.
To begin with, a microwave does not evenly cook
food, which means that any bacteria present in reheated foods will typically
survive. Then there's the issue of microwave blasts directly causing
carcinogenic chemicals to be produced. To reduce the hazards of using the
microwave, avoid cooking or warming the following ten foods:
1 - Hard-boiled eggs
When a hard-boiled egg is cooked in the microwave,
whether shelled or unshelled, the moisture within generates an excessive steam
build-up, similar to that of a miniature pressure cooker, to the point that the
egg can explode! Even scarier, the egg will not break within the microwave
while it is being heated; instead, it will erupt in your palm, on your plate,
or even in your mouth later. Cut your egg into small pieces before reheating to
avoid turning it into a steam bomb, or better yet, avoid using the microwave
entirely business listings.
2 - Breast milk
Several new moms freeze and preserve their breast
milk for future use, which is fine as long as it is not microwave. Microwaves
can warm a bottle of breast milk unevenly, causing "hot spots" that
can severely burn a baby's lips and throat, much like they can heat plates of
food unevenly. Then there's the potential for carcinogens to form when plastic
is reheated. Breast milk and formula should be defrosted and reheated in a
stovetop pot or with hot tap water, according to the FDA. You could reheat
breast milk in a bag or bottle by heating a cup of water in the microwave free listing.
3 - Meat that has been processed
Chemicals and preservatives are commonly used to
enhance the shelf life of processed meats. Microwaving them, though, can make
those toxins even more harmful to your health. According to research published
in the Journal of Agricultural and Food Chemistry, we may unwittingly be
exposed to molecular changes such as oxidized cholesterol while microwaving
processed meats. According to a study published in the journal Food Control,
microwave reheating of processed meats causes the creation of cholesterol
oxidation products (COPs), which have been associated to the development of
coronary heart disease. Microwaving processed meats is considerably more likely
to incorporate COPs into your diet than other meal-prep procedures for reheated
foods.
4 - Rice
Rice Microwaving rice, according to the Food
Standards Agency, can cause food poisoning. The problem with rice is the ubiquitous
occurrence of Bacillus cereus, a highly resistant microbe. Heat destroys these
bacteria, but it can create harmful spores, according to research published in
the International Journal of Food Microbiology. A number of studies have found
that if rice is left out at room temperature after being microwave, whatever
spores it contains can grow and cause food illness if eaten. (The warm rice's
humid environment is optimal for breeding.) "Bacteria that create poisons
are known as B. cereus." These toxins can cause two sorts of illnesses:
one with diarrhea and the other with nausea and vomiting, known as emetic
toxin. Various meals, especially rice." To prevent tainted rice, bring it
to a near-boiling temperature and then keep it heated above 140°F to keep it
safe.
5 - Chicken
Because microwaves heat from the outside in rather
than the inside out, the most important thing to remember about them is that
their heat does not always kill microorganisms. As a result, certain
bacteria-prone reheated foods are more likely to cause illness if these
bacterial cells survive. Given this, it's easy to see why chicken, which is
susceptible to salmonella contamination, could be a risky food to microwave.
Before eating chicken, it must be fully cooked to remove all pathogens. Because
microwaves don't fully or uniformly cook all areas of the meat, pathogens like
salmonella are more likely to survive. In one study, all 10 volunteers who used
a microwave to reheat raw meat fell unwell, whereas the 20 who used a skillet were
fine. This demonstrates how much germs may survive in meat when cooked in the
microwave versus other techniques.
6 - Green leafy vegetables
If you wish to reheat leftover celery, kale, or
spinach, does it in a regular oven rather than a microwave. Natural nitrates
(which are excellent for you on their own) may change to nitrosamines, which
might cause cancer, according to studies.
7 - Beets
When reheating nitrate-rich beets and turnips, the
same chemical reaction that occurs with spinach occurs! It's a good thing
they're just as tasty cold.
8 - Hot peppers
Capsaicin, the chemical that gives hot peppers their
spicy flavor is released into the air when they are warmed in the microwave.
When inhaled, the chemical can cause eye and throat irritation.
9 - Fruit
Microwave grapes won't turn into raisins, but they
will turn into plasma, a type of substance formed when a gas is ionized and allows
electricity to flow. Did you know, nuking two parts of a plain old' grape in a
microwave can create enough plasma to melt a hole through a plastic container?
Other fruits may not produce plasma, but you could still end up with a mess.
Because whole fruit holds steam beneath the flesh, it may rupture while heated.
10 - Potatoes
Thankfully, nuking a raw potato for a quick and easy
side dish is still safe. When you try to reheat cooked potatoes, there's a
risk. Cooking potatoes in aluminum foil protects the bacteria C. bout lignum
from the heat, but it can still thrive and cause botulism if the potato is left
at room temperature for too long. Microwaving the contaminated tot won't
eliminate the bacteria, so cook them on a baking sheet instead of foil and
refrigerate leftover potatoes as soon as possible. Stick to these delicacies,
which even skilled chefs prepare in the microwave.
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