WHAT IS THE RELATIONSHIP BETWEEN STRESS AND MIGRAINE?

 

Have you ever questioned whether stress plays a role in your recurring migraines? So there's a good probability they are. In addition to being a typical trigger of migraines, stress and worry can also be greatly exacerbated by the pain and discomfort we feel before, during, and after attacks. This intricate connection may result in a vicious circle.

However, the cycle can be controlled. The link between stress and migraines, as well as the signs of stress-induced migraines, are examined in this article.

HOW DOES THE BODY REACT TO STRESS?

Stress is the sensation of being unable to handle high levels of mental or emotional pressure. It is the way the body responds to challenging, demanding, or stressful circumstances that we feel are out of our control many business listings.

Stress affects everyone. While moderate quantities of stress can be advantageous, prolonged, high stress can have a detrimental effect on both mental and physical health.

What biology underlies stress, then? The hypothalamus, a small portion of your brain, releases the stress hormone cortisol when you experience a stressful scenario, which could range from an approaching deadline or preparing for a job interview to a major life event like divorce or the loss of a loved one.

Your breath becomes shallower, your pulse beats faster, and your blood pressure rises as a result of the acute stress reaction, commonly referred to as the "fight-or-flight" response. Our health is at risk when the stress response is extended, despite the fact that this physiological response is intended to defend us in times of danger.

DOES STRESS CAUSE HEADACHES FROM MIGRAINES?

As a condition, migraine's precise origin is still unknown. However, many things, including disturbed sleep, particular foods, caffeine, alcohol, light, music, odor’s, and temperature changes in women, are considered to trigger migraine attacks. The list continues.

Up to 80% of migraine sufferers list stress as a major trigger in recent research and that's not all — even drops in our perceived stress levels can set off attacks many business listings.

SYMPTOMS OF STRESS MIGRAINE

The symptoms of a stress-induced migraine and another form of migraine are likely to be quite similar, making it difficult to tell them apart. You'll likely first become aware of the signs of stress if you have stress migraine headaches. These may consist of:

1 - Muscle tension or pain

2 - Upset stomach

3 - Chest pain

4 - Rapid heart rate

5 - Lack of sex drive

6 - Irritability

7 - Fatigue

8 - Difficulty concentrating

9 - Feeling anxious and overwhelmed

10 - Sadness and depression

11 - Struggling to make decisions

12 - Behavioral changes such as sleeping or eating too much or too little

Although your symptoms may change as your migraine episode progresses, the following are some of the more often reported ones:

1 - Intense headache

2 - Increased sensitivity to light and sound

3 - Fatigue

4 - Mood changes

5 - Neck stiffness

6 - Nausea

7 - Sweating

8 - Visual disturbances (from a migraine aura)

9 - Problems with sensation, speech and movement (from a migraine aura)

METHODS TO LOWER STRESS

Don't give up hope if you believe that stress causes your migraines or if your chronic migraines are making you stressed out; there are management tactics you can look into. Focusing on lowering your stress levels is the most crucial thing you can do. We realis that's not as simple as it may seem, however the following ideas might be helpful free business listings:

1. Keep yourself calm and aware of your stress triggers

When you take on additional responsibilities at work, do you experience stress? Perhaps a lot of people rile you up? Remove yourself from these situations if you can. Consider steps you may do to manage your stressors and lessen your triggers if it's something you can't avoid, such as a persistent disease or injury, separation, or financial difficulties.

2. Prioritize total health

Basic stress management techniques include eating healthily, exercising frequently, and getting adequate sleep. As these activities are known to increase stress, try to restrict your intake of too much alcohol, too much food, and too much caffeine.

3. Employ relaxing strategies

Stress reduction methods such as relaxation are highly effective. You could experiment with breathing techniques, yoga, tai chi, biofeedback, and aromatherapy. According to one study, mindfulness practises like meditation had a positive impact on the length of headaches, self-efficacy about disabilities, and awareness.

4. Discuss it

Talking about an issue that is stressing you out or bothering you can be beneficial. Try getting in touch with your loved ones, friends, medical professional, or therapist. Positive self-talk is another option. Your inner voice communicates with you in this manner. It can be depressing and demoralising, but it can also be uplifting, motivating, and supporting! "I can get through this" or "I did my best today," tell yourself.

5. Record it

Many people discover that journaling can be an effective stress-reduction strategy. Stress can sometimes cloud our judgement and prevent us from seeing things properly. Writing can help us reflect and better comprehend our own mental processes and situations.

RELIEF FROM STRESS MIGRAINE

Thankfully, there are numerous methods of treating migraines, including our To Better Days active patches. They are specially formulated for migraine headaches and contain a natural blend of vitamin D, chamomile, lavender, and ginger. By applying them directly to the forehead, temples, or neck, they can lessen the duration and severity of migraine attacks and speed up recovery!