The day a
migraine occurs is something we all dread. It may occur so unexpectedly. It can
frequently seem unprovoked, as if the start of the episode had no rhyme or
reason. While this might be the case for some people, other factors might also
be at work.
Migraines
affect people differently. The number, length, and intensity of our episodes,
as well as our symptoms, are all distinct. Some are brought on by stress, sleep
deprivation, and hormonal changes. Others are triggered by external variables
including temperature, sound, scent, and light. The list is endless many
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Many people
discover that specific meals alter how frequently they have migraines. How can
you determine your probable food triggers and what dietary changes can you make
to stop attacks from happening again?
WHAT IS THE LINK BETWEEN MUGAINE AND FOOD?
Despite the
fact that the exact etiology of migraine is unknown, evidence points to a
number of chemical factors, including serotonin that might cause the body's
blood vessels to constrict, causing the excruciating headaches. However, there
is a significant knowledge vacuum in the area, necessitating a lot more study,
especially with regard to triggers.
A healthy
diet gives us energy, permits growth and repair, and aids in illness prevention.
It also offers several health benefits. In a study published in 2021, it was
shown that those with regular migraines experienced less discomfort and fewer
headaches per month when they ate fatty fish, which is known to lower
inflammation business listings.
Additionally
thought to reduce migraines are the Mediterranean and DASH diets, which protect
the brain from oxidative stress with foods like olive oil, green leafy
vegetables, and almonds.
7 USUAL FOODS THAT CAUSE MIGRAINES
It seems that
some particular meals can cause migraines. Below, we've provided a list of some
of the more typical ones, along with advice on what to eat to prevent
migraines, in the hopes that it may help you take control of your problem.
1. Artificial sweeteners
Synthetic
sugar substitutes known as artificial sweeteners are used to sweeten food and
beverages. They can be found in desserts, prepared foods, canned foods, chewing
gum, and more and have almost no calories. Aspartame and sucralose, two
artificial sweeteners, have both been linked to migraines in certain
individuals.
What to try
instead: Natural sweeteners include honey, molasses, maple syrup, fruit juices,
nectars, and nectars. Adding honey to your caffeine-free tea, drizzle it over
your cereal or using it as a component in a variety of meals can all have
positive health effects free business listings.
2. Old-age cheeses
Tyramine is a
naturally occurring chemical that cheese's proteins break down into as it ages,
and some experts think it may be connected to migraine and headache symptoms.
Blue cheese, Swiss cheese, parmesan, brie, and cheddar are some examples of
aged cheeses.
What to try
instead: Fortunately, we have access to a wide range of cheese, so you can swap
out aged cheese with fresh, spreadable alternatives like cream cheese, ricotta,
and goat cheese. However, a lot of dairy products include a lot of saturated
fats, so consume them in moderation.
3. MSG-containing foods
Monosodium
glutamate (MSG), a food ingredient, is frequently used to improve flavor. In
addition to canned veggies, soups, and various processed foods like frozen
dinners, seasoning mixtures, and quick noodles, it is frequently used in Asian
cuisine. There have been numerous instances of MSG-containing foods having
negative effects, including migraines and headaches.
What to do
in its place: There are many meals that are migraine-friendly but don't include
MSG; nevertheless, if you're searching for anything to replace it with to
enhance the flavor of your meal, you might consider beef stock, shrimp, or
mushrooms.
4. Canned and processed meats
Similarly to
aged cheeses, processed and cured meats have significant tyramine content.
Avoid anything that has been smoked, salted, cured, dried, canned, or has added
preservatives, such as pepperoni, chorizo sausage, salami, prosciutto,
pastrami, hot dogs, bacon, and pâtés.
What to do
in its place: Switch to some tinned mackerel, salmon, or tuna in place of
processed and cured meats; these foods are known providers of omega-3 fatty
acids that can lessen the frequency of migraine attacks.
5. Fermented food
Tyramine is
once more the culprit in meals that have been pickled or fermented. This group
includes pickles, kimchi, sauerkraut, and miso.
Try this
alternative: Many veggies are pickled so that we can eat them all year round.
Instead, eat seasonal, fresh vegetables, and if you love Japanese food, swap
the miso soup for some delectable fish sushi!
6. Citrus drinks and fruit drinks
Our bodies
benefit from the important vitamins and minerals, fiber, and antioxidants like
flavonoids that are present in fresh fruit. Oranges, grapefruits, lemons, and
limes are examples of citrus fruits that some people discover to trigger
migraines in them. Researchers don't fully understand why this is the case, but
it may be related to a sensitivity to, an ingredient in citrus that has been
linked to food allergies.
Instead,
give strawberries, blueberries, blackberries, cherries, apples, and watermelon
a shot. They're fantastic foods for migraine recovery because they're
anti-inflammatories and reduce discomfort.
ALSO WATCH WHAT YOU DRINK
Although it
isn't really a food, caffeine tops the list of migraine triggers. The most
popular forms of this natural stimulant are found in tea, coffee, and cocoa as
well as in carbonated beverages and energy drinks. Caffeine withdrawal and its
ingestion in beverages can both cause migraine symptoms.
Congeners,
which are alcohol's metabolites, have also been connected to headaches. It is
believed that dark alcoholic beverages like brandy, whiskey, and red wine have
a higher concentration. Alcohol relaxes the blood arteries, which increases
blood flow to the brain while also dehydrating us.
What to do
in its place: Decaffeinated hot beverages with anti-inflammatory and
antioxidant characteristics can ease migraine and headache symptoms, including
herbal teas with chamomile, ginger, and turmeric. These drinks might also
lessen tension and anxiety, which are migraine triggers.
HOW TO MANAGE YOUR
MIGRAINES
You'll be
one step closer to successfully preventing and controlling your attacks once
you understand what foods seem to be bringing on your migraines. Having trouble
identifying dietary triggers? Consider keeping a thorough meal journal to help
you spot trends and consistency.
Explore our
To Better Days patches for the neck, forehead, and temples if you're looking
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